Udi's, Gluten Free, Soft & Hearty Whole Grain Bread has 20.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Canned Tomatoes with Green Chilies?
Udi's, Gluten Free, Soft & Hearty Whole Grain Bread VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Udi's, Gluten Free, Soft & Hearty Whole Grain Bread or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.9 times more Vitamin B1, 9.4 times more Vitamin B3 and 23.6 times more Vitamin B6 than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Udi's, Gluten Free, Soft & Hearty Whole Grain Bread vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Calcium, 25.1 times more Copper, 7 times more Iron, 7.3 times more Magnesium, 5.4 times more Manganese, 3.7 times more Phosphorus, 17.9 times more Potassium, 16.2 times more Sodium, 4.6 times more Zinc and 60 times more Water than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have 5.7 times more Fat, 40.5 times more Omega 3 and 2.6 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Carbohydrate and 2 times more Protein than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
Both Udi's, Gluten Free, Soft & Hearty Whole Grain Bread and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6