Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Red Kidney Beans
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.6 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Red Kidney Beans?
Van's, Gluten Free, Totally Original Pancakes VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 5.5 times more Vitamin B1, 3.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 27.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Red Kidney Beans:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.3 times more Manganese and 43.2 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 4.1 times more Copper, 6.1 times more Iron, 2.6 times more Magnesium, 6.8 times more Potassium and 3.2 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 6.7 times more Fat, 1.3 times more Omega 3, 6.5 times more Omega 6 and 3 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 6.5 times more Fiber and 4.3 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6