Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Pancakes versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Pancakes vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 8.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.4 times more Vitamin B3, 5.3 times more Vitamin B6 and 43.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Pancakes vs Red Kidney Beans:
- 14 ounces of Van's, Gluten Free, Totally Original Pancakes have 27.6 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.1 times more Calcium, 6.4 times more Copper, 9.6 times more Iron, 4.1 times more Magnesium, 1.3 times more Phosphorus, 10.7 times more Potassium and 5.1 times more Zinc than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Van's, Gluten Free, Totally Original Pancakes have 4.3 times more Fat, 4.1 times more Omega 6 and 1.9 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.6 times more Energy, 1.5 times more Carbohydrate, 10.1 times more Fiber and 6.8 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Red Kidney Beans offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6