Nutrient Comparison: Red Kidney Beans VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Red Kidney Beans have 7.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Red Kidney Beans have 1.7 times more Calcium, 7.2 times more Copper, 11.9 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 11.2 times more Potassium, 8 times more Selenium and 5.2 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 42.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.2 times more Sugars and 7.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 7.8 times more Fat, 5.1 times more Saturated Fat, 2.2 times more Omega 3 and 7 times more Omega 6 than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6