Nutrient Comparison: Red Kidney Beans VS Van's, Gluten Free, Totally Original Waffles per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 100 grams of Red Kidney Beans have 7.3 times more Vitamin B1, 5.4 times more Vitamin B2, 1.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 49.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- While 100 g of Van's, Gluten Free, Totally Original Waffles contain 1.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 per 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Van's, Gluten Free, Totally Original Waffles:
- 100 grams of Red Kidney Beans have 1.7 times more Calcium, 7.2 times more Copper, 11.9 times more Iron, 4.5 times more Magnesium, 1.3 times more Manganese, 11.2 times more Potassium, 8 times more Selenium and 5.2 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- While 100 g of Van's, Gluten Free, Totally Original Waffles contain 42.3 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Van's, Gluten Free, Totally Original Waffles contain similar levels of Phosphorus per 100 grams.
- 100 grams of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 1.4 times more Energy, 1.5 times more Carbohydrate, 1.2 times more Sugars and 7.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- While 100 g of Van's, Gluten Free, Totally Original Waffles contain 7.8 times more Fat, 5.1 times more Saturated Fat, 2.2 times more Omega 3 and 7 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6