Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original PancakesVS Acorns
Weight per 100 calories
Van's, Gluten Free, Totally Original Pancakes
46.5g
Acorns
26g
Raw Acorns have 1.8 times more energy per unit of mass than Van's, Gluten Free, Totally Original Pancakes, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Pancakes having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Acorns?
Van's, Gluten Free, Totally Original Pancakes VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Pancakes or Acorns?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Pancakes vs Acorns:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.5 times more Vitamin B3 than Acorns.
While 100 kcal of Raw Acorns contain 1.6 times more Vitamin B2, 3.9 times more Vitamin B6 and 5.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Acorns provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Pancakes vs Acorns:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.6 times more Iron, 1.2 times more Manganese, 7 times more Phosphorus, more Sodium and 1.9 times more Zinc than Acorns.
While 100 kcal of Raw Acorns contain 3.2 times more Copper and 2.4 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Acorns contain similar levels of Magnesium per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
100 calories of Acorns lack sufficient amounts of Zinc
Both Van's, Gluten Free, Totally Original Pancakes as well as Raw Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Pancakes have 1.8 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 2.9 times more Fat, 3.6 times more Saturated Fat and 2.7 times more Omega 6 than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Acorns offer comparable quantities of Energy and Protein per 100 calories.