Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Pancakes versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Pancakes vs Acorns:
- 14 oz of Raw Acorns contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 7 times more Vitamin B6 and 9.7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Acorns provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Pancakes vs Acorns:
- 14 ounces of Van's, Gluten Free, Totally Original Pancakes have 3.9 times more Phosphorus and more Sodium than Acorns.
- While 14 oz of Raw Acorns contain 5.7 times more Copper, 1.8 times more Magnesium, 1.4 times more Manganese and 4.2 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Acorns contain similar levels of Calcium, Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 1.8 times more Energy, 5.2 times more Fat, 6.5 times more Saturated Fat, 4.9 times more Omega 6 and 1.9 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Acorns offer comparable quantities of Carbohydrate per 14 ounces.