Nutrient Comparison: Acorns VS Van's, Gluten Free, Totally Original Waffles per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Acorns have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Acorns and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Van's, Gluten Free, Totally Original Waffles:
- 14 ounces of Acorns have 6.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 4.5 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- While 14 oz of Van's, Gluten Free, Totally Original Waffles contain 4.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 1.6 times more Energy, 2.9 times more Fat, 4 times more Saturated Fat, 2.9 times more Omega 6 and 2.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Acorns and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Carbohydrate per 14 ounces.