Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Van's, Gluten Free, Totally Original Waffles versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Van's, Gluten Free, Totally Original Waffles vs Dried Acorns:
- 14 oz of Dried Acorns contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 10.4 times more Vitamin B6 and 14.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 14 ounces for Van's, Gluten Free, Totally Original Waffles vs Dried Acorns:
- 14 ounces of Van's, Gluten Free, Totally Original Waffles have 3.3 times more Phosphorus and more Sodium than Dried Acorns.
- While 14 oz of Dried Acorns contain 8.4 times more Copper, 1.9 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese and 5.9 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Dried Acorns contain similar levels of Calcium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 2.1 times more Energy, 3.8 times more Fat, 5.2 times more Saturated Fat, 3.8 times more Omega 6, 1.3 times more Carbohydrate and 2.7 times more Protein than Van's, Gluten Free, Totally Original Waffles.