Comparing Nutrients in 500 calories AcornsVS Van's, Gluten Free, Totally Original Waffles
Weight per 500 calories
Acorns
129g
Van's, Gluten Free, Totally Original Waffles
202g
Acorns have 1.6 times more energy per 100g than Van's, Gluten Free, Totally Original Waffles. It has high energy density when compared to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Van's, Gluten Free, Totally Original Waffles?
Acorns VS Van's, Gluten Free, Totally Original Waffles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Van's, Gluten Free, Totally Original Waffles?
Lets compare vitamin content per 500 calories of Acorns vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Acorns have 1.9 times more Vitamin B2, 5.1 times more Vitamin B6 and 7 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.5 times more Vitamin B3 than Raw Acorns.
Both Acorns and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 500 calories for Acorns vs Van's, Gluten Free, Totally Original Waffles:
500 calories of Acorns have 4.1 times more Copper, 1.3 times more Magnesium and 2.9 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 6.8 times more Phosphorus and more Sodium than Raw Acorns.
Both Acorns and Van's, Gluten Free, Totally Original Waffles contain similar levels of Iron and Manganese per 500 calories.
500 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium
Both Raw Acorns as well as Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 1.9 times more Fat, 2.5 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Protein than Van's, Gluten Free, Totally Original Waffles.
While 500 kcal of Van's, Gluten Free, Totally Original Waffles contain 1.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Energy per 500 calories.