Nutrient Comparison: Acorns VS Van's, Gluten Free, Totally Original Waffles per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Van's, Gluten Free, Totally Original Waffles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Acorns have 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.5 times more Vitamin B5, 7.9 times more Vitamin B6 and 10.9 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Acorns and Van's, Gluten Free, Totally Original Waffles provide similar amounts of Vitamin B3 per seven ounces.
Comparing minerals per 7 ounces for Acorns vs Van's, Gluten Free, Totally Original Waffles:
- 7 ounces of Acorns have 6.4 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 1.5 times more Manganese and 4.5 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- While 7 oz of Van's, Gluten Free, Totally Original Waffles contain 4.4 times more Phosphorus and more Sodium than Raw Acorns.
- Both Acorns and Van's, Gluten Free, Totally Original Waffles contain similar levels of Calcium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.6 times more Energy, 2.9 times more Fat, 4 times more Saturated Fat, 2.9 times more Omega 6 and 2.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Acorns and Van's, Gluten Free, Totally Original Waffles offer comparable quantities of Carbohydrate per seven ounces.