Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Boiled California Red Kidney Beans
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Boiled California Red Kidney Beans
80.6g
Van's, Gluten Free, Totally Original Waffles have 2 times more energy per 100g than Boiled California Red Kidney Beans. It has above average energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Boiled California Red Kidney Beans?
Van's, Gluten Free, Totally Original Waffles VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Boiled California Red Kidney Beans:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.7 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 3.1 times more Vitamin B6 and 18.5 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Boiled California Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Boiled California Red Kidney Beans:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.4 times more Manganese, 1.3 times more Phosphorus and 63.5 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 6 times more Copper, 10.6 times more Iron, 3.1 times more Magnesium, 6.9 times more Potassium and 3.2 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 45.7 times more Fat, 12 times more Omega 3 and 39.9 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 6.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6