Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Waffles versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Boiled California Red Kidney Beans:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 3.3 times more Vitamin B3 and 2.2 times more Vitamin B5 than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 9.3 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Boiled California Red Kidney Beans:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 2.8 times more Manganese, 2.5 times more Phosphorus and 127 times more Sodium than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.4 times more Calcium, 3 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 3.5 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 5 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 2 times more Energy, 91.3 times more Fat, 55.8 times more Saturated Fat, 24.1 times more Omega 3, 79.7 times more Omega 6 and 1.8 times more Carbohydrate than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 3.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6