Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Brussels Sprouts
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Brussels Sprouts
233g
Van's, Gluten Free, Totally Original Waffles have 5.8 times more energy per 100g than Brussels Sprouts. It has above average energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Brussels Sprouts?
Van's, Gluten Free, Totally Original Waffles VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 9.7 times more Vitamin B1, 13 times more Vitamin B2, 2.4 times more Vitamin B3, 3.7 times more Vitamin B5, 18.9 times more Vitamin B6, 44 times more Vitamin B9 and 139.8 times more Vitamin K than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Brussels Sprouts:
100 calories of Van's, Gluten Free, Totally Original Waffles have 3.5 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 5 times more Calcium, 4.2 times more Copper, 14.4 times more Iron, 4.3 times more Magnesium, 2.2 times more Manganese, 18.5 times more Potassium, 23.1 times more Selenium, 4.5 times more Zinc and 10.7 times more Water than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Brussels Sprouts contain similar levels of Phosphorus per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 4.8 times more Fat, 1.3 times more Omega 3 and 6.1 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Carbohydrate, 7.3 times more Sugars, 10.7 times more Fructose and 6.5 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6