Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Cassava
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Cassava
62.5g
Van's, Gluten Free, Totally Original Waffles have 1.6 times more energy per 100g than Cassava. It has above average energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Cassava?
Van's, Gluten Free, Totally Original Waffles VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Cassava?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Cassava:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.4 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.5 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Cassava:
100 calories of Van's, Gluten Free, Totally Original Waffles have 1.3 times more Iron, 1.5 times more Manganese, 8.2 times more Phosphorus and 23.4 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Copper and 3.5 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Cassava contain similar levels of Magnesium per 100 calories.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Potassium
Both Van's, Gluten Free, Totally Original Waffles as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 18.9 times more Fat, 29.2 times more Omega 3, 32.1 times more Omega 6 and 1.4 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein