Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Van's, Gluten Free, Totally Original Waffles versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Van's, Gluten Free, Totally Original Waffles vs Cassava:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 2.1 times more Vitamin B3, 4.5 times more Vitamin B5 and 3.8 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.3 times more Vitamin B6 and 3.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Cassava provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
Comparing minerals per 7 ounces for Van's, Gluten Free, Totally Original Waffles vs Cassava:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 3 times more Calcium, 2.1 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 12.8 times more Phosphorus, 36.3 times more Sodium and 1.6 times more Zinc than Cassava.
- While 7 oz of Raw Cassava contain 2.2 times more Potassium than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Cassava contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Van's, Gluten Free, Totally Original Waffles as well as Raw Cassava lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Van's, Gluten Free, Totally Original Waffles have 1.6 times more Energy, 29.4 times more Fat, 10.6 times more Saturated Fat, 45.3 times more Omega 3, 49.8 times more Omega 6 and 2.2 times more Protein than Cassava.
- Both Van's, Gluten Free, Totally Original Waffles and Cassava offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6