Comparing Nutrients in 100 calories Van's, Gluten Free, Totally Original WafflesVS Sunflower Seed Flour
Weight per 100 calories
Van's, Gluten Free, Totally Original Waffles
40.3g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 1.3 times more energy per unit of mass than Van's, Gluten Free, Totally Original Waffles, which is high in comparison to other foods. Van's, Gluten Free, Totally Original Waffles having above average energy density.
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Sunflower Seed Flour?
Van's, Gluten Free, Totally Original Waffles VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Van's, Gluten Free, Totally Original Waffles or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Van's, Gluten Free, Totally Original Waffles vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 29.2 times more Vitamin B1, 5.1 times more Vitamin B2, 3.1 times more Vitamin B3, 10.5 times more Vitamin B5, 8.5 times more Vitamin B6 and 21.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 100 calories for Van's, Gluten Free, Totally Original Waffles vs Sunflower Seed Flour:
100 calories of Van's, Gluten Free, Totally Original Waffles have 222.6 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 13.4 times more Copper, 9 times more Iron, 8.5 times more Magnesium, 1.7 times more Manganese, 1.5 times more Phosphorus, 110.7 times more Selenium and 7 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
100 calories of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Calcium, Selenium and Zinc
Both Van's, Gluten Free, Totally Original Waffles as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Van's, Gluten Free, Totally Original Waffles have 6.7 times more Fat, 506.1 times more Omega 3, 2.4 times more Omega 6 and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 12.2 times more Protein than Van's, Gluten Free, Totally Original Waffles.
Both Van's, Gluten Free, Totally Original Waffles and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6