Nutrient Comparison: Van's, Gluten Free, Totally Original Waffles VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Van's, Gluten Free, Totally Original Waffles versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Van's, Gluten Free, Totally Original Waffles vs Sunflower Seed Flour:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 38.4 times more Vitamin B1, 6.7 times more Vitamin B2, 4.1 times more Vitamin B3, 13.8 times more Vitamin B5, 11.2 times more Vitamin B6 and 27.8 times more Vitamin B9 than Van's, Gluten Free, Totally Original Waffles.
Comparing minerals per 5 ounces for Van's, Gluten Free, Totally Original Waffles vs Sunflower Seed Flour:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 1.8 times more Potassium and 169.3 times more Sodium than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 2.4 times more Calcium, 17.7 times more Copper, 11.8 times more Iron, 11.2 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 145.5 times more Selenium and 9.2 times more Zinc than Van's, Gluten Free, Totally Original Waffles.
- 5 ounces of Van's, Gluten Free, Totally Original Waffles lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Van's, Gluten Free, Totally Original Waffles have 5.1 times more Fat, 5.7 times more Saturated Fat, 385 times more Omega 3 and 1.8 times more Omega 6 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.3 times more Energy and 16.1 times more Protein than Van's, Gluten Free, Totally Original Waffles.
- Both Van's, Gluten Free, Totally Original Waffles and Sunflower Seed Flour offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3