Comparing Nutrients in 100 calories Multicereal Kaiser RollVS Potato Skin
Weight per 100 calories
Multicereal Kaiser Roll
36.6g
Potato Skin
172g
Multicereal Kaiser Roll has 4.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Potato Skin?
Multicereal Kaiser Roll VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Multicereal Kaiser Roll or Potato Skin?
Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Potato Skin:
100 calories of Multicereal Kaiser Roll have 4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 5.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 1341.5 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Potato Skin provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
Both Vegan Multigrain Kaiser Roll, 60g as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Potato Skin:
100 calories of Multicereal Kaiser Roll have 17 times more Selenium and 12.7 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Calcium, 5.5 times more Copper, 4.8 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 7.6 times more Potassium and 10.9 times more Water than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Potato Skin contain similar levels of Phosphorus and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Multicereal Kaiser Roll have 11.5 times more Fat, 19.1 times more Omega 3 and 13.3 times more Omega 6 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.3 times more Carbohydrate, 2.5 times more Fiber and 1.4 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6