Comparing Nutrients in 100 calories Multicereal Kaiser Roll VS Celery Seed

Weight per 100 Calories

• Multicereal Kaiser Roll: 36.6g
• Celery Seed: 25.5g

100g of Celery Seed have 1.4 times more energy than 100g of Multicereal Kaiser Roll, having high energy density when compared to other foods.100g of Multicereal Kaiser Roll have high energy density.

Macros Ratio

	Protein	Fat	Carbs
Multicereal Kaiser Roll	13%	18%	69%
Celery Seed	16%	49%	35%

Macro Nutrients

	Multicereal Kaiser Roll	Celery Seed	Recommended Dietary Allowance
Energy	4.55% 100kcal	4.55% 100kcal	2200kcal per day for Men 19-50 years	Recommended Energy Intake is based on the Dietary Guidelines 2020.
Fat	2.04% 1.98g	6.65% 6.45g	97g per day for Men 19-50 years	Fat is a macronutrient that provides energy, supports cell growth, and helps the body absorb fat-soluble vitamins.
Saturated Fat	0.8% 0.26g	1.75% 0.56g	32g per day for Men 19-50 years	Saturated fat is a type of fat that is solid at room temperature. High intake of saturated fat can increase LDL cholesterol levels and the risk of heart disease.
Omega 3	20.6% 0.33g	3.2% 0.051g	1.6g per day for Men 19-50 years	Omega-3 fatty acids are polyunsaturated fats that are essential for brain health, heart health, and reducing inflammation. [RDA]
Omega 6	4.3% 0.73g	5.3% 0.9g	17g per day for Men 19-50 years	Omega-6 fatty acids are a type of polyunsaturated fat essential for brain function, growth, and development, and they help maintain healthy skin and hair.
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.7% 16.5g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	1.4% 1.03g	0.24% 0.17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.015% 0.011g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.011g	NA	g per day for Men 19-50 years
Sucrose	% 0.73g	NA	g per day for Men 19-50 years
Fiber	4.53% 1.72g	7.92% 3g	38g per day for Men 19-50 years	Dietary fiber is a type of carbohydrate that the body cannot digest. It is essential for digestive health, blood sugar control, and supporting a healthy gut microbiome. [RDA]
Protein	5.63% 3.15g	8.23% 4.6g	56g per day for Men 19-50 years

Vitamins

	Multicereal Kaiser Roll	Celery Seed	Recommended Dietary Allowance
Vitamin A	0.004% 0.037μg	0.085% 0.77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents is a measure used to quantify the vitamin A content in foods. It is based on the bioavailability of the different forms of vitamin A. Which is a fat-soluble vitamin essential for vision, immune function, skin health, and cellular growth.[RDA]
Vitamin B1	12.2% 0.15mg	7.23% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine, also known as vitamin B1, is a water-soluble vitamin crucial for carbohydrate metabolism, nerve function, and the conversion of nutrients into energy. [RDA]
Vitamin B2	5.9% 0.077mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin, also known as vitamin B2, is a water-soluble vitamin essential for energy production, cellular function, and the metabolism of fats, drugs, and steroids, as well as maintaining healthy skin and eyes. [RDA]
Vitamin B3	6.64% 1.06mg	4.88% 0.78mg	16mg per day for Men 19-50 years	Niacin, also known as vitamin B3, includes two active forms: nicotinic acid and niacinamide (or nicotinamide); both are essential for energy production, DNA repair, and maintaining healthy skin. [RDA]
Vitamin B5	2.93% 0.15mg	NA	5mg per day for Men 19-50 years	Pantothenic acid, also known as vitamin B5, is a water-soluble vitamin essential for synthesizing coenzyme A, which is crucial for fatty acid metabolism, energy production, and the synthesis of hormones and cholesterol. [RDA]
Vitamin B6	5.35% 0.07mg	17.5% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine, also known as vitamin B6, is a water-soluble vitamin that is essential for protein metabolism, neurotransmitter synthesis, and red blood cell production. [RDA]
Vitamin B7	1.8% 0.54μg	NA	30μg per day for Men 19-50 years	Biotin is a water-soluble B-vitamin (B7) that plays a key role in supporting metabolism, energy production, and maintaining healthy hair, skin, and nails. [RDA]
Vitamin B9	5.68% 22.7μg	0.64% 2.55μg	400μg per day for Men 19-50 years	Folates are naturally occurring forms of vitamin B9 found in foods like leafy greens, legumes, and citrus fruits, while folic acid is the synthetic form used in supplements and fortified foods. Both are crucial for DNA synthesis, cell division, and preventing neural tube defects during pregnancy. [RDA]
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin, also known as vitamin B12, is a water-soluble vitamin essential for red blood cell formation, neurological function, and DNA synthesis.
Vitamin C	0.016% 0.015mg	4.85% 4.36mg	90mg per day for Men 19-50 years	Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin essential for collagen synthesis, antioxidant protection, immune function, and the absorption of iron from plant-based foods. [RDA]
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Cholecalciferol (vitamin D3) is synthesized in the skin from sunlight, while ergocalciferol (vitamin D2) is obtained from fungi and yeast. Both forms are important for calcium absorption and bone health. [RDA]
Vitamin E	2.76% 0.41mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and tocotrienols are forms of vitamin E. Tocopherols, including alpha-tocopherol, are the most common and widely studied forms, known for their antioxidant properties and role in protecting cells from damage. Tocotrienols, less common but also part of vitamin E, have similar antioxidant properties and are thought to offer additional health benefits, such as supporting cardiovascular health. [RDA]
Vitamin K	0.85% 1.03μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione, also known as phylloquinone, is a form of vitamin K1 found in green leafy vegetables and essential for blood clotting and bone health. Menaquinones, also known as vitamin K2, are produced by bacteria in the gut and are important for bone and cardiovascular health. [RDA]

Minerals

	Multicereal Kaiser Roll	Celery Seed	Recommended Dietary Allowance
Calcium	3.1% 31mg	45% 451mg	1000mg per day for Men 19-50 years	Calcium is a vital mineral essential for building and maintaining strong bones and teeth, supporting muscle function, nerve transmission, and blood clotting. [RDA]
Copper	14.7% 0.13mg	39% 0.35mg	0.9mg per day for Men 19-50 years	Copper is a trace mineral important for forming red blood cells, maintaining healthy bones, and supporting the immune system and nervous system through its role in various enzymatic processes. [RDA]
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.17mg	143% 11.5mg	8mg per day for Men 19-50 years	Iron is a crucial mineral that helps transport oxygen in the blood, supports cellular energy production, and plays a role in immune function and DNA synthesis. [RDA]
Magnesium	6.8% 28.6mg	26.7% 112mg	420mg per day for Men 19-50 years	Magnesium is a vital mineral involved in over 300 biochemical reactions in the body, including muscle and nerve function, energy production, and bone health. [RDA]
Manganese	20.7% 0.48mg	84% 1.93mg	2.3mg per day for Men 19-50 years	Manganese is a trace mineral essential for bone formation, metabolism, and antioxidant defense, as well as supporting enzyme function and wound healing. [RDA]
Molybdenum	2.77% 1.25μg	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.73% 68mg	20% 140mg	700mg per day for Men 19-50 years	Phosphorus is a mineral crucial for the formation of bones and teeth, energy production, and the formation of DNA and cell membranes. [RDA]
Potassium	2.77% 94mg	10.5% 357mg	3400mg per day for Men 19-50 years	Potassium is a vital mineral and electrolyte that helps regulate fluid balance, muscle contractions, nerve signals, and blood pressure. [RDA]
Selenium	16% 8.8μg	5.6% 3.1μg	55μg per day for Men 19-50 years	Selenium is a trace mineral with antioxidant properties that supports immune function, thyroid hormone metabolism, and cellular health. [RDA]
Sodium	14.7% 220mg	2.72% 41mg	1500mg per day for Men 19-50 years	Sodium is an essential electrolyte that helps regulate fluid balance, nerve function, and muscle contractions, but excessive intake can contribute to high blood pressure. [RDA]
Zinc	5.46% 0.6mg	16% 1.77mg	11mg per day for Men 19-50 years	Zinc is an essential mineral that supports immune function, wound healing, DNA synthesis, and growth and development during pregnancy, infancy, and childhood. [RDA]
Water	0.36% 13g	0.042% 1.54g	3700g per day for Men 19-50 years

Multicereal Kaiser Roll VS Celery Seed Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 kcal - Multicereal Kaiser Roll or Celery Seed?

Lets compare vitamin content per 100 calories of Multicereal Kaiser Roll vs Celery Seed:

• 100 calories of Multicereal Kaiser Roll have 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 8.9 times more Vitamin B9 and 1.5 times more Vitamin E than Celery Seed.
• While 100 kcal of Celery Seed Spices contain 3.3 times more Vitamin B6 and 297.7 times more Vitamin C than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Celery Seed provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin C
• 100 calories of Celery Seed have insufficient amounts of Vitamin B9 and Vitamin E
• Both Vegan Multigrain Kaiser Roll, 60g as well as Celery Seed Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Multicereal Kaiser Roll vs Celery Seed:

• 100 calories of Multicereal Kaiser Roll have 2.8 times more Selenium and 5.4 times more Sodium than Celery Seed.
• While 100 kcal of Celery Seed Spices contain 14.5 times more Calcium, 2.7 times more Copper, 9.8 times more Iron, 3.9 times more Magnesium, 4.1 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium and 2.9 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Multicereal Kaiser Roll have 6.5 times more Omega 3 and 1.6 times more Carbohydrate than Celery Seed.
• While 100 kcal of Celery Seed Spices contain 3.3 times more Fat, 1.7 times more Fiber and 1.5 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
• Both Multicereal Kaiser Roll and Celery Seed offer comparable quantities of Energy and Omega 6 per 100 calories.