VeggieGurt Soy Yogurt VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - VeggieGurt Soy Yogurt or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of VeggieGurt Soy Yogurt vs Chilled Orange Juice:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for VeggieGurt Soy Yogurt vs Chilled Orange Juice:
- 100 calories of VeggieGurt Soy Yogurt have 15.7 times more Sodium than Chilled Orange Juice.
Comparison of macro-nutrients per 100 calories:
- 100 calories of VeggieGurt Soy Yogurt have 21.2 times more Fat, 28 times more Saturated Fat, 2.9 times more Fiber and 6.8 times more Protein than Chilled Orange Juice.
- While 100 kcal of Chilled Orange Juice from Concentrate contain 7.4 times more Carbohydrate and 17 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- Both VeggieGurt Soy Yogurt and Chilled Orange Juice offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice provide inadequate amounts of Fiber