Nutrient Comparison: VeggieGurt Soy Yogurt VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of VeggieGurt Soy Yogurt versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of VeggieGurt Soy Yogurt vs Chilled Orange Juice:
- Both K-take it veggie Vegan Organic Soy Yogurt Nature and Chilled Orange Juice from Concentrate have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for VeggieGurt Soy Yogurt vs Chilled Orange Juice:
- 1 pound of VeggieGurt Soy Yogurt has 16 times more Sodium than Chilled Orange Juice.
Comparison of macro-nutrients per 1 pound:
- 1 pound of VeggieGurt Soy Yogurt has 21.7 times more Fat, 3 times more Fiber and 6.9 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 7.2 times more Carbohydrate and 16.6 times more Sugars than K-take it veggie Vegan Organic Soy Yogurt Nature.
- 1 pound of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber and Protein
- Both K-take it veggie Vegan Organic Soy Yogurt Nature as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy in one pound.