Comparing Nutrients in 100 calories Canned Vegetable Juice CocktailVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Vegetable Juice Cocktail
455g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.7 times more energy per unit of mass than Canned Vegetable Juice Cocktail, which is average in comparison to other foods. Canned Vegetable Juice Cocktail having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Canned Red Kidney Beans with Liquids?
Canned Vegetable Juice Cocktail VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Vegetable Juice Cocktail or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Vegetable Juice Cocktail vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Vegetable Juice Cocktail have more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 5.4 times more Vitamin B3, 7.1 times more Vitamin B5, 3.3 times more Vitamin B6, 3.4 times more Vitamin B9, 249.9 times more Vitamin C, 187.8 times more Vitamin E and 5.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Vegetable Juice Cocktail as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Vegetable Juice Cocktail vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Vegetable Juice Cocktail have 1.8 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 2.6 times more Potassium, 2.4 times more Sodium and 4.4 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Red Kidney Beans with Liquids contain similar levels of Iron and Manganese per 100 calories.
100 calories of Canned Vegetable Juice Cocktail lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Vegetable Juice Cocktail have 5.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Fiber and 1.5 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Canned Vegetable Juice Cocktail as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.