Comparing Nutrients in 100 calories Palm Kernel OilVS Red Kidney Beans
Weight per 100 calories
Palm Kernel Oil
11.6g
Red Kidney Beans
29.7g
Palm Kernel Oil has 2.6 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Red Kidney Beans?
Palm Kernel Oil VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Palm Kernel Oil or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Palm Kernel Oil vs Red Kidney Beans:
100 calories of Palm Kernel Oil have 7.1 times more Vitamin E and 1.7 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E and Vitamin K
Both Palm Kernel Vegetable Oil as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Palm Kernel Oil vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than Palm Kernel Vegetable Oil.
100 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Palm Kernel Vegetable Oil as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Palm Kernel Oil have 36.9 times more Fat and 206.9 times more Saturated Fat than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3, more Carbohydrate, more Fiber and more Protein than Palm Kernel Vegetable Oil.
Both Palm Kernel Oil and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Palm Kernel Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Palm Kernel Vegetable Oil as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.