Comparing Nutrients in 100 calories Canned Mixed VegetablesVS Boiled California Red Kidney Beans
Weight per 100 calories
Canned Mixed Vegetables
204g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 2.5 times more energy per unit of mass than Canned Mixed Vegetables, Solids, which is average in comparison to other foods. Canned Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Boiled California Red Kidney Beans?
Canned Mixed Vegetables VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables vs Boiled California Red Kidney Beans:
100 calories of Canned Mixed Vegetables have more Vitamin A, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6 and 10.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Canned Mixed Vegetables and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Canned Mixed Vegetables, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables vs Boiled California Red Kidney Beans:
100 calories of Canned Mixed Vegetables have 4.5 times more Manganese, 1.8 times more Potassium, 135.4 times more Sodium, 1.2 times more Zinc and 3.3 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.6 times more Copper and 1.3 times more Phosphorus than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Boiled California Red Kidney Beans contain similar levels of Calcium, Iron and Magnesium per 100 calories.
Both Canned Mixed Vegetables, Solids as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mixed Vegetables have 2.5 times more Omega 3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.4 times more Protein than Canned Mixed Vegetables, Solids.
Both Canned Mixed Vegetables and Boiled California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Canned Mixed Vegetables, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.