Nutrient Comparison: Canned Mixed Vegetables VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Mixed Vegetables versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Mixed Vegetables vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Mixed Vegetables have more Vitamin A and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Mixed Vegetables, Solids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Mixed Vegetables vs Boiled California Red Kidney Beans:
- 14 ounces of Canned Mixed Vegetables have 1.8 times more Manganese, 53.5 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.4 times more Calcium, 4 times more Copper, 2.8 times more Iron, 3 times more Magnesium, 3.3 times more Phosphorus, 1.4 times more Potassium, 4 times more Selenium and 2.1 times more Zinc than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Energy, 2.4 times more Carbohydrate, 3.1 times more Fiber and 3.5 times more Protein than Canned Mixed Vegetables, Solids.
- 14 ounces of Canned Mixed Vegetables provide inadequate amounts of Energy
- Both Canned Mixed Vegetables, Solids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.