Canned Mixed Vegetables VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mixed Vegetables or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Canned Mixed Vegetables vs Chilled Orange Juice with Calcium:
- 100 calories of Canned Mixed Vegetables have 279.6 times more Vitamin A, 2 times more Vitamin B3, 1.2 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B5 and 7 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Mixed Vegetables vs Chilled Orange Juice with Calcium:
- 100 calories of Canned Mixed Vegetables have 1.7 times more Copper, 7.7 times more Iron, 1.4 times more Magnesium, 23.7 times more Manganese, 1.6 times more Potassium, 102.6 times more Sodium and 5.6 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5.4 times more Calcium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables, Solids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Mixed Vegetables have 4.4 times more Omega 3, 9.6 times more Fiber and 3.7 times more Protein than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 3.6 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 100 calories.
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3 and Fiber
- Both Canned Mixed Vegetables, Solids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 calories.