Nutrient Comparison: Canned Mixed Vegetables VS Chilled Orange Juice with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mixed Vegetables versus 100 g of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mixed Vegetables vs Chilled Orange Juice with Calcium:
- 100 grams of Canned Mixed Vegetables have 291.5 times more Vitamin A, 1.2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B5 and 6.7 times more Vitamin C than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Mixed Vegetables vs Chilled Orange Juice with Calcium:
- 100 grams of Canned Mixed Vegetables have 1.7 times more Copper, 8.1 times more Iron, 1.5 times more Magnesium, 24.7 times more Manganese, 1.6 times more Potassium, 107 times more Sodium and 5.9 times more Zinc than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 5.2 times more Calcium than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Canned Mixed Vegetables, Solids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mixed Vegetables have 4.6 times more Omega 3, 10 times more Fiber and 3.8 times more Protein than Chilled Orange Juice with Calcium.
- While 100 g of Chilled Orange Juice from Concentrate with Calcium contain 3.4 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Chilled Orange Juice with Calcium offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Mixed Vegetables, Solids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Omega 6 in 100 grams.