Nutrient Comparison: Canned Mixed Vegetables VS Frozen Orange Juice Concentrate with Calcium per 100 g
Compare the macro and micronutrient content in 100 g of Canned Mixed Vegetables versus 100 g of Frozen Orange Juice Concentrate with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Mixed Vegetables vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Canned Mixed Vegetables have 44.8 times more Vitamin A and 45.5 times more Vitamin K than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.9 times more Vitamin B3, 5.1 times more Vitamin B5, 3.3 times more Vitamin B6, 3.2 times more Vitamin B9, 29 times more Vitamin C and 2.1 times more Vitamin E than Canned Mixed Vegetables, Solids.
- 100 grams of Canned Mixed Vegetables have insufficient amounts of Vitamin E
- 100 grams of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A and Vitamin K
- Both Canned Mixed Vegetables, Solids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Mixed Vegetables vs Frozen Orange Juice Concentrate with Calcium:
- 100 grams of Canned Mixed Vegetables have 1.2 times more Copper, 3.2 times more Iron, 4.9 times more Manganese, 30.6 times more Sodium, 2.6 times more Zinc and 1.4 times more Water than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 21.4 times more Calcium, 2.2 times more Magnesium, 7.5 times more Phosphorus and 2.2 times more Potassium than Canned Mixed Vegetables, Solids.
- 100 grams of Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc
- Both Canned Mixed Vegetables, Solids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Fluoride and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Mixed Vegetables have 1.9 times more Omega 3 and 3 times more Fiber than Frozen Orange Juice Concentrate with Calcium.
- While 100 g of Frozen Orange Juice Concentrate with Calcium contain 3 times more Energy, 3.7 times more Carbohydrate and 12.3 times more Sugars than Canned Mixed Vegetables, Solids.
- Both Canned Mixed Vegetables and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Mixed Vegetables provide inadequate amounts of Energy
- 100 grams of Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3
- Both Canned Mixed Vegetables, Solids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 6 in 100 grams.