Partially Defatted Sunflower Seed Flour has 5 times more energy per unit of mass than Boiled and Drained Frozen Mixed Vegetables, which is high in comparison to other foods. Cooked Frozen Mixed Vegetables having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Sunflower Seed Flour?
Cooked Frozen Mixed Vegetables VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Mixed Vegetables or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cooked Frozen Mixed Vegetables vs Sunflower Seed Flour:
100 calories of Cooked Frozen Mixed Vegetables have 536.6 times more Vitamin A, 2.3 times more Vitamin B2 and 12.3 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 8.9 times more Vitamin B1, 1.7 times more Vitamin B3, 8.7 times more Vitamin B5, 2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled and Drained Frozen Mixed Vegetables.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Mixed Vegetables as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Mixed Vegetables vs Sunflower Seed Flour:
100 calories of Cooked Frozen Mixed Vegetables have 12.7 times more Potassium, 58.5 times more Sodium and 55.9 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.1 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 2.7 times more Phosphorus, 38.7 times more Selenium and 2 times more Zinc than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Sunflower Seed Flour contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Cooked Frozen Mixed Vegetables lack sufficient amounts of Selenium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Mixed Vegetables have 1.8 times more Carbohydrate and 4.2 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.4 times more Protein than Boiled and Drained Frozen Mixed Vegetables.
Both Cooked Frozen Mixed Vegetables and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Frozen Mixed Vegetables as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.