Comparing Nutrients in 100 calories Vegetarian filletsVS Blanched Almonds
Weight per 100 calories
Vegetarian fillets
34.5g
Blanched Almonds
17g
Blanched Almonds have 2 times more energy per unit of mass than Vegetarian fillets, which is very high in comparison to other foods. Vegetarian fillets having high energy density.
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Blanched Almonds?
Vegetarian Fillets VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian fillets or Blanched Almonds?
Lets compare vitamin content per 100 calories of Vegetarian fillets vs Blanched Almonds:
100 calories of Vegetarian fillets have 11.7 times more Vitamin B1, 2.6 times more Vitamin B2, 7 times more Vitamin B3, 26.5 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin B12 than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 3.4 times more Vitamin E than Vegetarian fillets.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin B12
Both Vegetarian fillets as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Vegetarian fillets vs Blanched Almonds:
100 calories of Vegetarian fillets have 1.8 times more Copper, 1.2 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium and 52.5 times more Sodium than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.7 times more Magnesium than Vegetarian fillets.
Both Vegetarian fillets and Blanched Almonds contain similar levels of Calcium and Zinc per 100 calories.
100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
Both Vegetarian fillets as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian fillets have 1.5 times more Saturated Fat, 529 times more Omega 3, 1.4 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 1.4 times more Fat than Vegetarian fillets.
Both Vegetarian fillets and Blanched Almonds offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3