Comparing Nutrients in 100 calories Vegetarian meatloaf or pattiesVS Frozen Chopped Broccoli
Weight per 100 calories
Vegetarian meatloaf or patties
50.8g
Frozen Chopped Broccoli
385g
Vegetarian meatloaf or patties have 7.6 times more energy per 100g than Frozen Chopped Broccoli. It has above average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Frozen Chopped Broccoli?
Vegetarian Meatloaf Or Patties VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vegetarian meatloaf or patties or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Vegetarian meatloaf or patties vs Frozen Chopped Broccoli:
100 calories of Vegetarian meatloaf or patties have 2.2 times more Vitamin B1, 2.8 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 6.5 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Vegetarian meatloaf or patties have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Vegetarian meatloaf or patties as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Vegetarian meatloaf or patties vs Frozen Chopped Broccoli:
100 calories of Vegetarian meatloaf or patties have 2.5 times more Copper and 3 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 14.6 times more Calcium, 2.9 times more Iron, 7.6 times more Magnesium, 8.9 times more Potassium, 26.5 times more Selenium, 2 times more Zinc and 11.9 times more Water than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Chopped Broccoli contain similar levels of Phosphorus per 100 calories.
100 calories of Vegetarian meatloaf or patties lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Vegetarian meatloaf or patties have 4.1 times more Fat, 4.3 times more Saturated Fat and 17.7 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Omega 3, 4.5 times more Carbohydrate, 8.5 times more Sugars and 4.9 times more Fiber than Vegetarian meatloaf or patties.
Both Vegetarian meatloaf or patties and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6