Comparing Nutrients in 100 calories Soy VermicelliVS Canned Carrots with Salt
Weight per 100 calories
Soy Vermicelli
30g
Canned Carrots with Salt
400g
Soy Vermicelli has 13.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Canned Carrots with Salt?
Soy Vermicelli VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy Vermicelli or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Soy Vermicelli vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 3694 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 19.2 times more Vitamin E and 34.1 times more Vitamin K than Vermicelli, made from soy.
100 calories of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Vermicelli, made from soy as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy Vermicelli vs Canned Carrots with Salt:
100 calories of Soy Vermicelli have 1.4 times more Copper, 5.1 times more Selenium and 1.2 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6 times more Calcium, 4.7 times more Iron, 53 times more Magnesium, 15.9 times more Phosphorus, 790 times more Potassium, 801 times more Sodium and 103.4 times more Water than Vermicelli, made from soy.
100 calories of Soy Vermicelli lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 36.4 times more Omega 3, 1.9 times more Sugars, 5.1 times more Fiber and 84.7 times more Protein than Vermicelli, made from soy.
Both Soy Vermicelli and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Soy Vermicelli provide inadequate amounts of Omega 3 and Protein
Both Vermicelli, made from soy as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.