Comparing Nutrients in 1 pound Soy Vermicelli VS Canned Carrots with Salt

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Soy Vermicelli	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	51.8% 1501kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	3.1% 0.05g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	287% 373g	19.3% 25g	130g per day for Men 19-50 years
Sugars	109% 79g	15.5% 11.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	46.6% 17.7g	18% 6.8g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	5.2% 2.9g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	281% 2531μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	15.6% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.2% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	22.4% 3.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	37% 44.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	25% 249mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	966% 8.7mg	52.4% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	36.3% 2.9mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	NA	88.7% 2.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	15.6% 109mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	24% 812mg	3400mg per day for Men 19-50 years
Selenium	223% 122μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	73% 1098mg	1500mg per day for Men 19-50 years
Zinc	175% 19.2mg	10.7% 1.18mg	11mg per day for Men 19-50 years
Water	1.46% 54g	11.4% 422g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Soy Vermicelli vs Canned Carrots with Salt:

• Drained Canned Carrots with Salt contain 279 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 2.6 times more Vitamin K than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Soy Vermicelli vs Canned Carrots with Salt:

• Vermicelli, made from soy has 2.2 times more Calcium, 18.4 times more Copper, 2.8 times more Iron, 67.5 times more Selenium and 16.3 times more Zinc than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 4 times more Magnesium, 59.7 times more Potassium, 60.5 times more Sodium and 7.8 times more Water than Vermicelli, made from soy.
• Both Vermicelli, made from soy and Drained Canned Carrots with Salt have similar amounts of Phosphorus per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Vermicelli, made from soy has 13.2 times more Energy, 14.9 times more Carbohydrate, 7 times more Sugars and 2.6 times more Fiber than Drained Canned Carrots with Salt.
• While Drained Canned Carrots with Salt contain 6.4 times more Protein than Vermicelli, made from soy.
• Both Vermicelli, made from soy as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.