Comparing Nutrients in 1 pound Soy Vermicelli VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Soy Vermicelli	0%	0%	100%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Soy Vermicelli	Frozen Carrots	Recommended Dietary Allowance
Energy	51.8% 1501kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	1.13% 0.018g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	287% 373g	27.6% 36g	130g per day for Men 19-50 years
Sugars	109% 79g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	46.6% 17.7g	39.4% 15g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Soy Vermicelli	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.4% 2.3mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14.4% 17.2μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy Vermicelli	Frozen Carrots	Recommended Dietary Allowance
Calcium	25% 249mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	966% 8.7mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	0.4% 13.6mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	223% 122μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	175% 19.2mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	1.46% 54g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy Vermicelli VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Soy Vermicelli versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Soy Vermicelli vs Frozen Carrots:

• 1 lb of Frozen Carrots, Unprepared contains 355 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and 4.6 times more Vitamin K than Vermicelli, made from soy.
• Both Soy Vermicelli and Frozen Carrots provide similar amounts of Vitamin E per one pound.
• 1 pound of Soy Vermicelli have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Vermicelli, made from soy as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Soy Vermicelli vs Frozen Carrots:

• 1 pound of Soy Vermicelli has 1.5 times more Calcium, 25.9 times more Copper, 4.1 times more Iron, 38.6 times more Selenium and 12.8 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 6 times more Magnesium, 1.7 times more Phosphorus, 78.3 times more Potassium, 17 times more Sodium and 7.6 times more Water than Vermicelli, made from soy.
• 1 pound of Soy Vermicelli lack sufficient amounts of Magnesium and Potassium
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Soy Vermicelli has 9.2 times more Energy, 10.4 times more Carbohydrate and 3.7 times more Sugars than Frozen Carrots.
• Both Soy Vermicelli and Frozen Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy
• Both Vermicelli, made from soy as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.