Comparing Nutrients in 100 calories Distilled VinegarVS California Red Kidney Beans
Weight per 100 calories
Distilled Vinegar
556g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 18.3 times more energy per unit of mass than Distilled Vinegar, which is high in comparison to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 100 calories - Distilled Vinegar or California Red Kidney Beans?
Distilled Vinegar VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Distilled Vinegar or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Distilled Vinegar vs California Red Kidney Beans:
100 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Distilled Vinegar.
100 calories of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Distilled Vinegar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Distilled Vinegar vs California Red Kidney Beans:
100 calories of Distilled Vinegar have 2.9 times more Selenium and 147.9 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 1.8 times more Calcium, 10 times more Copper, 17 times more Iron, 8.7 times more Magnesium, 5.5 times more Phosphorus, 40.6 times more Potassium and 13.9 times more Zinc than Distilled Vinegar.
Both Distilled Vinegar and California Red Kidney Beans contain similar levels of Manganese per 100 calories.
100 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 81.5 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
Both Distilled Vinegar and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Distilled Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein
Both Distilled Vinegar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.