Nutrient Comparison: Distilled Vinegar VS California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Distilled Vinegar versus 7 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Distilled Vinegar vs California Red Kidney Beans:
- 7 oz of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Distilled Vinegar.
- 7 ounces of Distilled Vinegar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Distilled Vinegar as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Distilled Vinegar vs California Red Kidney Beans:
- 7 ounces of Distilled Vinegar have 8.1 times more Water than California Red Kidney Beans.
- While 7 oz of Raw California Red Kidney Beans contain 32.5 times more Calcium, 183.3 times more Copper, 311.7 times more Iron, 160 times more Magnesium, 18.2 times more Manganese, 101.3 times more Phosphorus, 745 times more Potassium, 6.4 times more Selenium and 255 times more Zinc than Distilled Vinegar.
- 7 ounces of Distilled Vinegar lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw California Red Kidney Beans contain 18.3 times more Energy, more Omega 3, 1495 times more Carbohydrate, more Fiber and more Protein than Distilled Vinegar.
- 7 ounces of Distilled Vinegar provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Distilled Vinegar as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.