Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Extra Firm TofuVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Cooked Chopped Frozen Broccoli
357g
Vitasoy USA Azumaya, Extra Firm Tofu has 3.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Cooked Chopped Frozen Broccoli?
Vitasoy USA Azumaya, Extra Firm Tofu VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Cooked Chopped Frozen Broccoli:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Boiled Chopped Frozen Broccoli have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Cooked Chopped Frozen Broccoli:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 1.7 times more Calcium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Sodium and 3.5 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 12.2 times more Fat and 10.6 times more Saturated Fat than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 11 times more Carbohydrate, 9.2 times more Sugars and 10.5 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate