Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Extra Firm TofuVS Florida Oranges
Weight per 100 calories
Vitasoy USA Azumaya, Extra Firm Tofu
114g
Florida Oranges
217g
Vitasoy USA Azumaya, Extra Firm Tofu has 1.9 times more energy per 100g than Florida Oranges. It has average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Florida Oranges?
Vitasoy USA Azumaya, Extra Firm Tofu VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Extra Firm Tofu or Florida Oranges?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Extra Firm Tofu vs Florida Oranges:
Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Florida Oranges have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Extra Firm Tofu vs Florida Oranges:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 2.1 times more Calcium and 9.9 times more Iron than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 2 times more Water than Vitasoy USA Azumaya, Extra Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu have 11.5 times more Fat, 12.5 times more Saturated Fat and 7.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 14.4 times more Carbohydrate, 35 times more Sugars and 5.1 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
Both Vitasoy USA Azumaya, Extra Firm Tofu and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate