Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Vitasoy USA Azumaya, Extra Firm Tofu versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu vs Florida Oranges:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Florida Oranges have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Vitasoy USA Azumaya, Extra Firm Tofu vs Florida Oranges:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 4.1 times more Calcium and 18.9 times more Iron than Florida Oranges.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu has 1.9 times more Energy, 21.9 times more Fat and 14.4 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 7.5 times more Carbohydrate, 18.3 times more Sugars and 2.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 1 kilogram of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein