Nutrient Comparison: Vitasoy USA Azumaya, Extra Firm Tofu VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Extra Firm Tofu versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu vs Florida Oranges:
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Raw Florida Oranges have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Extra Firm Tofu vs Florida Oranges:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 4.1 times more Calcium and 18.9 times more Iron than Florida Oranges.
- Both Vitasoy USA Azumaya, Extra Firm Tofu and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu have 1.9 times more Energy, 21.9 times more Fat and 14.4 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 7.5 times more Carbohydrate, 18.3 times more Sugars and 2.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein