Nutrient Comparison: Florida Oranges VS Vitasoy USA Azumaya, Firm Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Vitasoy USA Azumaya, Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Vitasoy USA Azumaya, Firm Tofu:
- Both Raw Florida Oranges and Vitasoy USA Azumaya, Firm Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Florida Oranges vs Vitasoy USA Azumaya, Firm Tofu:
- 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 4.2 times more Calcium and 14.4 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and Vitasoy USA Azumaya, Firm Tofu contain similar levels of Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 7.6 times more Carbohydrate, 22.9 times more Sugars and 4 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- While 14 oz of Vitasoy USA Azumaya, Firm Tofu contain 1.7 times more Energy, 20 times more Fat and 13 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber