Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Vitasoy USA Azumaya, Firm Tofu versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vitasoy USA Azumaya, Firm Tofu vs Oranges with Peel :
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Oranges with Peel have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Vitasoy USA Azumaya, Firm Tofu vs Oranges with Peel :
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 2.6 times more Calcium and 1.6 times more Iron than Oranges with Peel .
- Both Vitasoy USA Azumaya, Firm Tofu and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.3 times more Energy, 14 times more Fat and 7 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 10.2 times more Carbohydrate and 7.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 14 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber