Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Firm Tofu versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Oranges with Peel :
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Oranges with Peel have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Oranges with Peel :
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 2.6 times more Calcium and 1.6 times more Iron than Oranges with Peel .
- Both Vitasoy USA Azumaya, Firm Tofu and Oranges with Peel contain similar levels of Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 1.3 times more Energy, 14 times more Fat and 7 times more Protein than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 10.2 times more Carbohydrate and 7.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber