Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Fresh Orange juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Vitasoy USA Azumaya, Firm Tofu versus 1 lb of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Vitasoy USA Azumaya, Firm Tofu vs Fresh Orange juice:
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Orange juice have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Vitasoy USA Azumaya, Firm Tofu vs Fresh Orange juice:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 16.4 times more Calcium and 6.5 times more Iron than Fresh Orange juice.
- Both Vitasoy USA Azumaya, Firm Tofu and Fresh Orange juice contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Vitasoy USA Azumaya, Firm Tofu has 1.8 times more Energy, 21 times more Fat and 13 times more Protein than Fresh Orange juice.
- While 1 lb of Raw Orange juice contains 6.8 times more Carbohydrate and 21 times more Sugars than Vitasoy USA Azumaya, Firm Tofu.
- 1 pound of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both Vitasoy USA Azumaya, Firm Tofu as well as Raw Orange juice provide inadequate amounts of Fiber in one pound.