Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Vitasoy USA Azumaya, Firm Tofu versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Oranges with Peel :
- Both Vitasoy USA Azumaya, Firm Tofu and Raw Oranges with Peel have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Oranges with Peel :
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 2.6 times more Calcium and 1.6 times more Iron than Oranges with Peel .
- Both Vitasoy USA Azumaya, Firm Tofu and Oranges with Peel contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu have 1.3 times more Energy, 14 times more Fat and 7 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 10.2 times more Carbohydrate and 7.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 5 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber