Lets compare vitamin content per 5 ounces of Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Vitasoy USA Azumaya, Firm Tofu vs Vitasoy USA Azumaya, Silken Tofu:
Vitasoy USA Azumaya, Firm Tofu has 2.7 times more Calcium, 1.6 times more Iron and 11.5 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Vitasoy USA Azumaya, Silken Tofu have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Vitasoy USA Azumaya, Firm Tofu has 1.9 times more Energy, 1.8 times more Fat, 1.7 times more Saturated Fat, 2.6 times more Carbohydrate, 3 times more Fiber and 1.9 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Firm Tofu as well as Vitasoy USA Azumaya, Silken Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.