Comparing Nutrients in 100 calories Vitasoy USA Azumaya, Firm TofuVS Frozen Carrots
Weight per 100 calories
Vitasoy USA Azumaya, Firm Tofu
125g
Frozen Carrots
278g
Vitasoy USA Azumaya, Firm Tofu has 2.2 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Frozen Carrots?
Vitasoy USA Azumaya, Firm Tofu VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Vitasoy USA Azumaya, Firm Tofu or Frozen Carrots?
Lets compare vitamin content per 100 calories of Vitasoy USA Azumaya, Firm Tofu vs Frozen Carrots:
Both Vitasoy USA Azumaya, Firm Tofu and Frozen Carrots, Unprepared have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Vitasoy USA Azumaya, Firm Tofu vs Frozen Carrots:
100 calories of Vitasoy USA Azumaya, Firm Tofu have 2.3 times more Calcium and 1.3 times more Iron than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.6 times more Sodium and 2.4 times more Water than Vitasoy USA Azumaya, Firm Tofu.
Comparison of macro-nutrients per 100 calories:
100 calories of Vitasoy USA Azumaya, Firm Tofu have 4.1 times more Fat and 5.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11.5 times more Carbohydrate, 26.4 times more Sugars and 12.2 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
Both Vitasoy USA Azumaya, Firm Tofu and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber