Nutrient Comparison: Vitasoy USA Azumaya, Firm Tofu VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Vitasoy USA Azumaya, Firm Tofu versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vitasoy USA Azumaya, Firm Tofu vs Frozen Carrots:
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Carrots, Unprepared have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Vitasoy USA Azumaya, Firm Tofu vs Frozen Carrots:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 5 times more Calcium and 3 times more Iron than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3 times more Sodium than Vitasoy USA Azumaya, Firm Tofu.
- Both Vitasoy USA Azumaya, Firm Tofu and Frozen Carrots contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu have 2.2 times more Energy, 9.1 times more Fat and 11.6 times more Protein than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 5.2 times more Carbohydrate, 11.9 times more Sugars and 5.5 times more Fiber than Vitasoy USA Azumaya, Firm Tofu.
- 7 ounces of Vitasoy USA Azumaya, Firm Tofu provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein