Nutrient Comparison: Frozen Carrots VS Vitasoy USA Azumaya, Silken Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Vitasoy USA Azumaya, Silken Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- Both Frozen Carrots, Unprepared and Vitasoy USA Azumaya, Silken Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Carrots vs Vitasoy USA Azumaya, Silken Tofu:
- 7 ounces of Frozen Carrots have 34 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 1.8 times more Calcium and 1.8 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Azumaya, Silken Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 13.6 times more Carbohydrate, 23.8 times more Sugars and 16.5 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- While 7 oz of Vitasoy USA Azumaya, Silken Tofu contain 5.2 times more Fat and 6.2 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Protein
- 7 ounces of Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Vitasoy USA Azumaya, Silken Tofu provide inadequate amounts of Energy in seven ounces.